How to make your teeth white within an hour.

It's everyone's dream to get a white and clean teeth. But the problem remains, how to achieve this. Most of us do not even know why our teeth get dirty at first, well I'm gonna expose that to you too.

There are different ways of getting your teeth white even in an hour, however most of them may seem too stressful. Don't worry just pick one method out of the three I'll discuss here.

USING HOME REMEDIES

1. Baking soda :
Otherwise known as sodium bicarbonate, this serves as a mild abrasive, this means means it can scrub stains off your teeth. Just wipe teeth and any remaining SALIVA on it. Wet your toothbrush and immerse it in baking soda (take a little amount). Then brush your teeth. Also, don't do this too often, maybe ones or twice a week is ok, as overuse of this will wear down the protective enamel of your teeth.

How to make your voice better.

A lot of people are faced with numerous problems when it comes to singing, probably flattening songs or changing keys, there are limitless things one can face when in comes to singing, so don't think your alone. Flattening the key seems to be a really big thing for most people . Well, don't blame them, it's not their fault. Anyways, What you'll get here can solve almost all your problems related to singing.

PUT YOUR BODY IN PLACE

1. Drink enough water:
The vocal folds can get pretty irritated if overused. This may arise from the milk you took, or probably that cooled water you drank. Too much of something isn't good. So is taking of too cold or too hot things, as they make the vocal folds tense up or irritated, as the case may be, either ways, none of them is good. The milk you take coats your throat, even that alcohol is bad!. I would advise you abstain from alcohol this is because it dehydrates you and your voice. After taking any of these things I've mentioned, that's if you can't abstain from it, endeavor to drink enough water as it will go a long way to hydrate your vocal folds. If this is on check then, your ready to go.

2. Breath down low:
Don't breath in with your stomach and exhale with just the top of your lungs. If you want to get a better voice, utilitize the whole of your lungs and diaphragm, breathing low and deep is best.

3. Tighten your diaphragm when singing :
This act makes your voice sound stronger and better. If you don't know where the diaphragm is located , refer to the picture above. However, if you wish to know more, look it up on Google.

4. Keep good postures:
Yes!, your posture has a lot to do with your voice. Your organs like, the lungs, vocal folds, diaphragm and so on gets affected when you've got a poor posture. So try your best and develop good posture. You can try this for starters, Keep both of your feet flat on the ground and imagine a string over your head, holding your body in line.


TRAIN YOUR VOICE

1. Practice breathing exercise :
The longer you can exhale the better your note will be, so practice exhaling for a long period. You can try breathing in for 4 sec and exhaling 8sec, multiple this figures by 4 till you get to 28. Don't give up. Practice make perfect!.

2. Warm up adequately :
You don't want to get stock while performing on stage. You can't go for a marathon without preparing. So, help your vocal folds out, they deserve it!. Prepare them for take off. They won't fail you!.

3. Practice your vowels :
How you pronounce words greatly affects the way you sound. Singing isn't like talking, even before one gives a speech they prepare. Go train your self, you'll definitely sound better!.

4. Try new things:
You may want to sing soprano at all cost but things aren't just going well for you at that lain. Try singing treble, your voice may only be trying to guide you to where you belong. Just listen to it.

5. Sing in range:
Yeah, that pitch is just too high for me. Don't take it personal, maybe it's not for your kind of voice. One thing you should know is, the voice is flexible. So try singing in range, not on stage though!. All experiments should be done privately. Do this private, don't be surprised how far you could go. Even if you may fail a few times. Don't give up, keep striving.

How to know your body type

Knowing your body type is very crucial in dressing cause, it'll determine what kind of clothes you should wear if you wish to fit into it perfectly. Not all kinds of clothes are meant for all types of body. So, the faster you discover what body type you've got, the better. Fortunately that's exactly what I'm gonna do here.

Note: All measurements taken should be carried out when your in pants and bra. This is to give you accurate results as clothes may add up to the results you get. 

All body types are determined by the size or width of your shoulders, Bust, Waist and Hips. So be careful, you don't want to get wrong results!.

Now it's time to start taking your measurements. Go pick up that measuring tape, head over to the mirror and start taking your measurements. Wait, you'll need someone to help you do this, your close friend would do.

1. Your shoulders :
Like I said earlier, you'll need someone to help you out. You'll need to hold the tape from one end of your shoulder, wrap it round to the other end and back to where you started. Now take down your readings.

How to dress

Been having a whole lot of problems picking what to wear?. While don't take it personal, everyone experiences this too. Let me rather put it this way, everyone has ones experienced this. It would be of much interest for you to know that all this celebrities you see now, even those ones your learning from where stock in this same pit as you are now but as you can see, they did fight their way out of it. Anywhere, put a smile on that face cause you've ran into the solution to those dressing Ishh.

Getting an answer to the question, how to dress won't come as you quite expected. This is because no blogger knows what you look like, nor what you like. These factors are essential if you wish to make a difference in your dressing. Never forget, you should dress in what you feel comfortable in because no matter how good you look, if you don't feel comfortable or confident in what your dressed in, you certainly won't feel like you look good.

I won't waste your time with all these talks so let me go straight to the business of the day. The things you need to know and do in order to improve your dress sense.


      FOUNDATION WORK

1. Organize your wardrobe :                                                                                                                   

This is important because, having a wardrobe filled with clothes you don't want anymore maybe because they don't size you, or they're outdated only adds to your problem. This is because they'll confuse you on what to wear. So select those clothes that are just liabilities and give them out. You could also sell them to friends or auction them online for sells. Jiji.com could do the trick or check for other sites that serves the same purpose. This can help you generate income to buy new clothes.

2. Know your body type :
Knowing your body type is another crucial thing you need to know. What looks good on your friend may not look good on you. So find out what fits you and you'll be on your way to being that dress queen or king. You can learn this by looking it up on Google, "how to know my body type", pretty much anything is on Google!, or you could save yourself the stress and Click here to learn how.

3. Take a good look at the mirror.
Take your time and look at the mirror. Look at yourself, put on something and grade yourself. If you don't feel ok, try something else. Continue with this then, you'll get to know what you look good in or let me say the things you like. Don't follow someone else's style, create your own style, you can ask a friend to help you out. Maybe comment on your looks. I recommend someone really sincere.

FIND WHAT LOOKS GOOD ON YOU.

1. Find your style :
Now you've known your body type and what you'll look good in. Pick a style, probably something that you feel confident in. Take for instance, your friend may always look good in gowns, no matter the design , that's their own style, so find yours. A Jean, trousers and pair of shoes could work for you. Just keep checking till you find your own style.

How to get a girl to like you.

Most guys take it that, getting a girl is all about money. This isn't right at all, although money is also  essential but don't relent on it for true love cause what you'll actually get is a money draining girl for a girlfriend. What we should all have in mind is, a girl that truly loves you, does this for who you are and not your money. So she'll want you to spend less. All I'm trying to do is clear that impression from your mind and open it up for new ones. 

Now let's get to why you opened this post. "How to get a girl to like you".  Keep calm and read this post and get the answers to getting that girl you've been crushing on ASAP. 

I'll discuss this topic in two levels, that is, considering you as a stranger to her and when your friends . Let's begin!.

1. As a stranger. 

(a). Have a life of your own. 

Every girl likes a responsible and well to do guy. So if your ready to get her, find something to do and earn a living for yourself. This will make her see you as a mature person. 

(b). Look neat. 

You need to check your wardrobe. Learn to dress well, this makes you look good and attractive. Endeavour  to be at your best look always. You never know who's watching. 

How to be successful.

Succeeding is one thing everyone longs for. Unfortunately, only a few achieve this goal. This arises primary because they are unaware of how to achieve this. Hence, count yourself lucky to read this post.

Being successful, whether in your business life, academics or any aspect of life, all revolve around a simple cycle.

1. Passion. 
One thing you should know is, you can't succeed in something you don't have passion for. For instance, someone who does not have passion, even a little, for mathematics certainly will not do well in it. So pursue something you have passion for before you can succeed.

2. Work. 
Just like Newton's first law of motion,  "an object  remains in a state of emergency unless acted upon by an external force", this law applies to to achieving success. Let's consider success to be that object, unless you work towards achieving it, you can't make it move. Always have that in mind.


3. Focus. 
Let's use two tennis balls thrown into the sky as a care study. When  this is done, you can't catch the balls while watching TV. However, if you focus on the balls you can catch them. So focus on your goal and you'll achieve them.

4. Push. 
Don't let yourself loose track. You can do this by creating a mantra for yourself. Mantra is a phrase you say which calms you down. It may be anything, something that made you want to succeed is best. # Push yourself to succeed.

How to get rid of pimples (naturally).

Let me begin this by saying, "for one to tackle a problem, he or she must first identify the cause of the problem". This is one great fact many leave out of context while addressing a problem. Clearing a pimple is not different. What I'm heading at is, you should first know what causes pimple before you can stop it's formation. Hence, this post is designed to give you an insight on what causes pimples. Simultaneously, when these factors are put on check, your pimple will be something of the past. Trust me!.

Pimples are formed when the sebaceous glands(oily glands), are clogged or infected by various factors in which bacteria is the most prominent factor. When this happens, they become inflated and form poss under the skin. The factors causing the formation of this pimples are considered irrelevant by many, however I'll reveal them to you. 

1. Avoid touching your face. 

  Too much touching of the face is the first factor to avoid while fighting pimples. This is because there are bacteria on the hand and when they come in contact with the face, they impregnate the oily glands thereby resulting in the formation of pimples. So endeavor not to touch your face.

2. Wash your face and hand three times a day (morning, noon and evening). 

Also, wash your face three times a day with clean water and medicated soap, this is done to remove the oil present on the face, as this also causes formation of pimples. The hand is included since you may be tempted to touch your face.

Secrets of unlocking the supernatural in you.

I would like to begin by saying, "Indeed, we are God's", as created by the almighty. Having known that we are God's, we should therefore know that we are bestowed with powers beyond our imagination which is locked up by doubt . we are limited because of the doubts we Harbour.

Doubt is considered to occur when we feel something can never happen. Simultaneously, what we think won't happen, certainly will not. This is the foundation of the supernatural. Faith which is the opposite of doubt holds a higher ground than we know in performing supernatural acts, and until we embrace it and develop faith we are detached from the supernatural.

What many might not know is, there are several ways one can be one with the supernatural aside what our religions says, infact we can build our own religion on our own and it will work perfectly for you. One thing we should always have at the back of our minds is, "what you believe in performs wonders for you"  . Therefore, developing your faith is the key to unlocking the supernatural in us and also conversing with the supernatural for help.

What you should note here is, you don't get to follow the rules of your own religion. However, this will be difficult for you as you will still have doubts that you can actually do it. Since when creating or building something, there is always that doubt of success. Many of you who has experienced this would agree with me. Nevertheless, following your religions rules will give you a better chance of success since it has already been tested and confirmed.

Hence, I would rather conclude by saying, "the secrets of the supernatural lays in your own hands to uncover", all you need do is develop your faith . All it requires is determination and encouragement with coaching, which you can get here. Just contact me if you have any questions. The comment box is always available for you.

If you wish to know more about the secrets of the supernatural visit the link below :
http://www.prometheusbooks.com/index.php?main_page=product_info&products_id=1009 

How to control your anger.

In time I've come to know that our bodies is equivalent to robots. I consider the heart the engine room of the robot, the veins the wires, the brain the CPU and so many other parts can be compared to that of a computer. But, what makes human beings different is self will, this is made possible by our minds.

Something many do not know is, not only can we control our hands, fingers and other parts.
we can control many other things down to our the muscles in our ears thereby making it possible to move the pinna of our ears. This goes further to our heart, that is, it can be controlled too.The heart is the engine house of the human body and our moods are therefore controlled by the heart beat rate. Hence, let me put it this way, mathematically:
Heart rate is directly proportional to the rate at which we breathe.

Secrets of the mind.

I would like to begin with by saying, "The mind is the most beautiful beast". Many would wonder why I'm saying this, also those who are aware of the powers which our minds posses would be in complete agreement with what I'm saying.

Rather than making you confused, let me give you an onsite of what I mean. Let's take religion as a care study. All religions tries to develop our faith, which is the one key to unlocking the powers of our mind. Faith although is given numerous meanings by many, however, all they mean is that you should believe in yourself as this gives you the confidence and connection to the inner spirit (our real selves).

Talking about the powers of the mind is something that is infinite as the powers of the mind are indeed infinite.so I'll rather sent the talk about the mind and this will be based on the questions asked by the viewers of this blog.

What can your mind do?.
What the mind can do are numerous, ranging from curing illnesses, seeing the future, being aware of dangers before they happen, in fact they are too numerous to mention. This is because our mind is the only thing that connects us to the creator and, also unlocking the god parts of our individuality.

However, achieving this is not easy but I'll help you through this. All you need do is ask. However, the first step and easiest step is being able to realise yourself in the dream world. The dream world is our most powerful place but many do not know this, in our dream world we control everything down to the sands.Fortunately with thus advantage we get to confront our enemies they, so tell me, why would you lose in your own world.Having this question in mind will help you realise yourself fast..

Aside your dream world you can be strong in the real world but they are rules to this. All you need to do first is believe!

I don't want to make this write up too bulky, do if you wish to know more drop the questions in the comment box at the end of this page.