How to get a dimple Naturally (intro).

Dimple do look great, however not everyone who wants it gets it. Some got it as hereditary well some do not have this trait. Despite this, dimples could also be gotten from natural means which will be discussed here. Read on!.




Method 1.
1. Try puckering Your lips and sucking your cheek in.

2. Press and hold the deepest indentations on your cheek with your too index fingers as you get ready to move your mouth.

3. Smile and reposition your fingers on the spot where you wish you dimple to appear.

4. Continue pressing these spots for about 30 minutes. This is to give the dimple a better lasting chance.

5. Now continually engage in the 30 minutes dimple exercise for about a month. If you don't seem to have developed a lasting dimple, then your not just meant to have it.
Note: This Method is not supported by any scientific theory.

Method 2.
1. It's time you sign up for a make up dimple. You should note that this Methods results are temporary. You could sign up with a makeup artist to help you with this.

Method 3.
1. Signup for a professional piercer.

This write up was formulated to give you quick intro on how to get a dimple. However, if you feel you need more answers cause the steps above are too straight to the point, use the comment box. Slizzed is always happy to help out!. 

How to live for 100 years and more.

No one wishes to die yet the things we do still lead to our death. It's quite possible for one the live for 100 Years and more. This step will expose you to this secret.

1. Involve in regular exercises. This is a way of keeping your body strong to survive for 100 Years and more.

2. Never fail to go for check-ups annually. This way you can discover and treat illnesses much earlier.

3. Never engage in intake of illegal drugs and alcohol. These things shorten your life.

4. Like I mentioned earlier don't take alcohol. Even if you do, taking it ones in two weeks is enough.

5. Do not smoke, but if already you do smoke, quit doing it.

6. Sometimes, people do die in accidents. However, the most painful part is most of these accidents could have been prevented or the intensity of the injuries reduced. Just obey the rules of the road. Check my post on how to survive a car accident to learn more.

7. Don't let yourself be exposed to toxic chemicals and materials.

8. Always try your best to get enough rest.

9. Start eating a balanced diet accompanied with lots of fruits and vegetables.

10. Try and consume sufficient protein to stay resilent.

11. Eat sufficient carbohydrates to sustain your youthful energy.

12. Drink enough water to stay hydrated.

13. Consume a little bit of fat reach foods. You shouldn't take too much of this!.

14. Consume low-sodium diet to keep your heart at optimal level.

15. Always try your best to stay happy and relaxed. Worrying may result in hypertension.

If you've got any questions or contributions, use the comment box. Slizzed is always happy to help out!. 

How to get rid of your body odor.

Are you tired of body odor?, you've tried getting rid of it but it just keeps coming back?. Well, don't worry, these steps while surely put an end to your body odor issues.

1. Bath or shower regularly with peppermint castile soap.

2. Make sure you clean yourself dry completely especially in areas prone to body odor. Use unscented talcum powder after this.

3. Eliminate breeding grounds for bacteria on your body. Places like these are your armpit hairs, shoes etc, make sure you keep them clean.

4. Wear cotton, silk or wool clothes mostly as they reduce chances of sweating and getting body odor.

5. Avoid wearing closed footwear with socks for a long time. Rather wear more of sandals and flip-flop. Wear things that'll expose your feet to air.

6. Stop smoking and chewing of tobacco if you engage in any of these.

7. Drink alot of water. Taking 8-10 cups daily is just perfect.

8. Eat foods that contain probiotics.

9. Stop eating foods that can cause body odor for like 2 weeks and see if there is any difference. Examples of these kind of foods are:
(i). Fatty foods and some spices like garlic, curry and onions.
(ii). Coffee and caffinated soft drinks.
(iii). Asparagus, Cummins, alcohol and red meat.

10. Eat plenty of green vegetables.

11. Start using a commercial-made Natural anti-perspirant. You can get these in a store.

12. You can also treat your body odor with a solution of Hydrogen peroxide as an anti-bacterial solution.

13. Try wiping your skin with Apple cider vinegar.

14. You can also use tea tree oil to wipe your skin.

15. If your odor doesn't seem to stop, try contacting a health specialist.

If you've got any questions and contributions, use the comment box. Slizzed is always happy to help out!. 

How to get fat in a week.

Getting fat most times is just something you gotta do. Your clothes are getting to big on your and you really need to look best for that ceremony coming up this week. Well, you've run into luck. Here's a simple walk through that'll solve your problem.

1. Consume an additional 500 calorie each day. It's best you achieve this while sticking to a healthy diet. Depending on junk may turn out to be dangerous to your health.

2. Eat and drink more often. Infact you should eat a total of six times each day. Make sure what you eat alot of protein, starch, fat and vegvegetables. Also, inculprating snacks in between meals is also a good practice to get fat.

3. Increase the amount of food you consume normally. That's from maybe 2 spoons to 3.

4. You'll need to eat really fast. Eating slowly makes you get full much faster, so eat like "Flash" if you can!.

5. Start eating late night snacks. That's, before going to bed ensure you eat some snacks.

6. If your having a hard time getting hungry. Practicing these would be helpful:
(i). Make sure you exercise before eating, it's a way of burning the food you've eaten already. Exercising should make you hungry.
(ii). Drink water before you start eating, it's a way of preparing you for the meal.
(iii). Take less liquids as they'll make you full.
(iv). Enhance the flavor of your meals and eat more of your favorite meals.

7. Take more high caloric drinks like smosmooth, soda, coffee etc.

8. Make use of add-in, these include things like milk, nuts etc. They are a way of adding more calories to you meal.

9. Consume more protein.

10. Cook with oil and butter.

11. Try as much as possible to stop smoking.

12. Exercise and get enough rest afterwards.

13. Stay motivated and patient.

Hope this post was helpful. If you've got any questions, use the comments box. Slizzed is always happy to help out!.

How to get a flat tummy quickly.

Getting a flat tummy seems to be every young ladies dream. Well, you could actualize those dreams with these simple steps. Read on!

1. Ensure you don't eat anything two to three hours before going to bed.

2. Cut off the junk food and start developing a healthy diet. These category is much advisable:
(i). Fruits.
(ii). Lean protein.
(iii). Whole grains.
(iv). Low-fat diary products.
(v). Stay away from Trans fat and take more of monounsaturated fats.
(vi). Lower your sodium intake (salt).

3. Eat less, i.e reduce the quantity of food you consume. Using smaller plates can help you achieve this.

4. Eat more of low-glycemic indexed food. Examples of these are cabbage, carrots, apples, cucumbers, onions etc.

5. Try as much as possible to reduce the amount of sugar you consume daily.

6. Eat a protein-rich snack between an interval of 3-4pm.

7. Remember your supposed to eat less, so when you take the snack, be sure to eat less of other meals.

8. Drink more of water and less of beverages and soft drinks.

9. Reduce, if possible, stop taking alcohol.

10. Start doing aerobic exercises.

11. Also, include plyometrics into your workout exercises.

12. Include the simple three step crunch too. You could check Google on how to do these exercises.

13. Never starve yourself by the way. The simplest thing to do us watch your diet and exercise, then, you'll get your flat tummy in no time.

14. Always get enough sleep after your exercise.

15. Be patient and always hope for the best.
Slizzed looks for to you getting your flat tummy. As usual, for any questions, use the comment box. Slizzed is always happy to help out!. 

How to reduce eye pain.

Eye pain most times do seem to get out of hands. It makes you want to pluck out your eyes most times right?. Well that is impossible, here's a few things you can do to stop the pain.

1. Flush your eyes out with eyewash. This could be found in the nearby pharmacy. You should also ensure to use the product as directed by manufacturers, you wouldn't want to play with your eyes. Also, washing it with water would also help, however, you should be careful not to use certain materials like soap, also ensure the water is clean. Notify your eye doctor before starting practices like this.

2. You should also consider getting commercial eyedrops. It's best you meet an optician as they'll know what eyedrop is best for you.

3. When the pain comes on, try isolating your eye from all light sources. Stay away from electronic devices like television, mobile phone etc, that's if your lifestyle permits. You should get eye masks, it's just best. Give your eye the rest it deserves.

4. Getting a eye compress is also a good way of stopping the eye pain. Be sure you consult your optician before getting this device. Anyways, there are other alternatives to the eye compress device which are:
(i). Using a spoon and a cup of water:
×. Get a spoon and a cup filled with water.
×. Place the spoon in the cup for like 2 minutes.
×. Now remove the spoon and place it over your eye, repeat this exercise for both eyes till the pain stops.

(ii). Using ice:
×. Put an ice cube in a bag.
×. Place the bag of ice over your eye for about 2 minutes for each eye.
×. Repeat the experiment till the pain reduces.
Note: Never use ice directly with your skin as it may irritate it.

5. Remove the contact lens for some time if you use it.

6. If the pain seems to be consistent, contact your optician immediately.

7. Try blinking more as it will help secret tears in order to clean up the dirt in your eye.

8. Reduce the brightness of your electronic devices screen. You should ensure not to watch TV before bed or use your mobile phone.

9. Increase the font size of the documents you read. It reduces the tendency of you straining your eyes.

10. Set a little bit far away from your computer screen.

11. Consider purchasing a computer Eyewear.

12. Clean your eye regularly.

These steps above has been tested to be quite effective on treating eye pain. If you've got any questions use the comment box. Slizzed is always happy to help out!. 

How to make your hairs (skin,beard) to grow slower (3 easy ways).

Yeah, when you were much younger you found beards to be quite important. Well, now it seems things aren't actually the way you wanted. The beards are growing uncontrollably right?, you need to slow down the growth or if possible stop it?. Well, here's a tip off that'll be quite helpful. It was for others so you wouldn't be any different.

1. Use hair removal products:
Using these products may seem quite stressy compared to shaving. Well, this is one of your solutions to slower hair growth. Hair removal products not only removes your hair but it goes a long way to dissolving the hairs underneath the surface of your skin. This will take a longer to for your hair to grow and when they do, they'll be softer and better.

2. Sign-up for hot waxing:
This system also works the same way as hair removal products. However, it works better as it may last you up to six weeks or more. You could find products in saloons or ask your Barber.

3. Use hair inhibition lotions:
You should apply these after the hair removal processes above. It helps slow down the hair production processes. You could find this product when shopping, make sure you ask the attendant for one that'll be best for your skin.

If you need any products recommendation, use the comment box. Slizzed is always happy to help out!. 

How to grow beards faster for Nigerians(4steps).

Although a lot of men seem to have their beard growing really fast which thereafter turns out to be a stress for them. Well, you should know, the rate at which your beards grow depend on numerous factors, genetics being the strongest. So, this steps result may not be perfect as your gene may fight against it. However the magic may work for you, just give it a try!.

1.  Eat protein and drink enough water:
Eight glass of water each day is about perfect for you. Not only does this facilitate hair growth but, it plays far more function than you'll imagine. Don't ask much questions, just know water is good and this includes for hair growth too so drink it. Protein rich foods too are a good startup for the nutritional aspect of hair growth. Egg, milk, meat are good sources of protein.

2. Don't expect too much:
Come on, tap out of that, growing your beard won't come that quick. Don't expect to wake up the next day and have your face filled with beards. Magic do happen but, common, if that happens, won't you consult your doctor?. What I'm saying in essence is, you should give your self time. Your body needs time to start developing the beards.

3. Use the beard you have:
Well this step is more like a support to step 2. Your beards may not be as long as you expected but while waiting for it to grow long, you could subscribe for styles that goes well with the current length of your beard or size. It's to help you spend time and give your beard time to grow. Just ask your Barber, he should know what's good for the beard!.

4. Take good care of the beards you've got:
Castor oil seems to work pretty greatly in hair growth. You should note, use of Beard drugs are highly irrecommendable. There are quite dangerous, just stick to the Castor oil, apply daily for better results. This can also help in keeping your beards moisturized. You can find Castor oil in your nearest pharmacy store. Don't forget, give your body time.

You know sharing your results would really be great. You never know who you'll inspire. Well, as always for any questions, use the comment box. Slizzed is always happy to help out!. 

How to lose weight with Nigerian dishes.

Just as others are interested in weight gain, weight loss is also considered important by many too. These are a few steps you should stick to in order to help you complete your journey of weight lose.

1. Eat less of carbohydrates:
Carbohydrate rich foods are known for high calorie content which results in weight gain. Therefore, taking less of it will reduce the calorie content in your body thereby reducing your weight gain. Just endeavor to eat less of carbohydrates, there are still important for your body so you've got to take them still but make sure it's in a regulated amount.

2. Consume less of Palm oil:
Palm oil too are also good sources of calorie. Try avoiding it as it'll make you gain weight.

3. Consume less of salt (maggi):
You should note that salt is not directly involved in weight gain or loss. However, where it comes into play is, retention of water in the body. Salt makes water lose in the body difficult thereby accumulating water in your body and making you thick. This isn't your goal, seasonings like Maggi, knorr etc are reach in Salt therefore  minimize the amount you consume. It'll help facilitate your weight loss goals.

4. Consume less of drinks:
These drinks are rich in carbohydrates. This means high calorie, as you know already, calorie causes weight gain. Since you wish to loss weight instead,  you should watch the things you drink and the quantity too!.

5. Consume less of red meat:
Red meat are also high in calorie. Therefore, consuming it works against your dream. I'm aware that it'll be sure tough for you to do this hence, slizzed recommends goat meat as it's less in calorie content compared to other meats. Make sure you cut of the excess fat before consuming it.

6. Avoid deep fried foods:
Consuming oven baked or oven fried foods is best for you. Consuming deep fried foods will only result in Making you fat.

7. Avoid high calorie snacks:
These snacks tends to be really nice and irresistible. Well, you've still got to fight the urge. Snacks like lacasera, gala, hollandia yoghurt and many more should be avoided greatly. Check the snacks pack for the calorie content. Take snacks that have less or no calorie content to achieve your goal real quick.

8. Consume more of spicy foods:
This guide is to help reduce your rate of consumption. If you eat too fast you'll end up consuming more than you wanted and you'll definitely get fat.

9. Consume more of fibre:
This is similar to the above step. This step makes you full much quicker and stay this way for long. This means less eating which equals weight lose.

10. Exercising:
Despite the above steps which is food centered. Exercising is of great importance when it comes to weight lose. You could walk for at least 30 minutes, jog for similar minutes works well too. They help in burning fat. Don't fail to exercise, remember it's really important.

I know things may be tough at first but don't loss hope. If you've got any issues feel free to ask. Slizzed is always happy to help out!.

How to Gain Weight Fast for Nigerians.

People find gaining of weight pretty difficult. To me, I believe it's cause your eating the wrong kinds of food. Well, that wouldn't be an issue anymore after reading this post. Here's a breakdown list of African (Nigerian) foods that'll work pretty well in Making you gain weight pretty fast. Make sure you stick to them!.

1. Endeavor to take more of solid foods:
Foods like pounded yam, amala, egusi etc, has proved to perform greatly in getting people fat. These foods are called solid foods. This is because of the high calories they've got, avoid wheat meals as they do the opposite of the latter. Endeavor to consume adequate amounts of these foods. Trust me, you'll  add up some weight in no time.

2. Consume enough noodles:
These are foods like spaghetti, indomie, macaroni and many more. They are made from flour therefore they contain calories. The greater the amount you consume the better, just suit up dear.

3. Eat snacks:
Snacks also come packed with great amounts of calories. Endeavor to consume them, they'll definitely help in actualising your dreams of gaining weight.

4. Integrate palm oil I'm your meals:
Not only is palm oil packed with calories, it is also packed with saturated fats which helps in weight gain. Fournately, a whole lot of Nigerian foods are packed with these, just dive in!.

5. Soft drinks:
These will help in weight gain as they also contain calories. Try taking them at least once each day.

6. Fried foods:
These are also good source of weight gain. Consuming fried chicken, yam, potatoes and etc,  do help in weight gain. Aside this, they give a good eating experience. Avoid baked foods.

7. White rice:
They are known for high calories content. Consuming them helps you to Gain Weight quickly. However, endeavor to avoid brown rice.

8. White bread:
White bread also has a record of increased weight gain for people. You could also combine the bread with other foods to give you a nice eating experience.

9. Milk:
Milk are really good in weight gain. Consume at least a glass each day.

10. Egg:
Taking this with milk is really effective. However, frying it still works. You could use it for egg sauce too.  There are various methods of ingesting eggs, you could ask slizzed for help. You should take this atleast 3 times a week to Gain Weight real quick.

Well, for now that's all. The above mentioned foods could be combined to get a higher weight gain rate. You could contact us for help on our Facebook page ( just type slizzed), it's an educational page. Alternatively, you could use the comment box. Slizzed is always happy to help out!.

How to get a bigger ass (2 steps).

Getting a huge Butt is every girls dream. You shouldn't feel weird about wanting it too. This 2 step guide has proven really helpful to other ladies just like you, so feel free to ask questions. Getting half baked info won't be of any help. Just be true to your self hun!.

EXERCISE
1. Exercise:
You may not want to hear this but the truth is, you need them. To build up any part of your body, you just need to exercise. Come on, you need to give something to take something, luckily in this context, exercising is all you need to get a huge butt. So, just stick to it. Here are a list of exercises that works pretty well in developing your butt.
(a). Do cardio.
(b). Do squats.
(c). Do deadlifts
(d). Do front lunges and reverse lunges
(e). Do leg raises to work your outer glutes.
(f). Do kickbacks.
Endeavor to get enough rest after these exercises.

Slizzed is aware of the fact that reading long articles are really discouraging, so, if you wish to know how to do a particular exercise listed above , use the comment box!.

NUTRITION.
1. Don't eat too much protein:
I specified, "too much", cause your body still needs them. You may hear a whole lot of people saying, taking protein in large amounts is really good in giving you a huge butt. Sweetheart, this is a myth. Research shows,
(a). For women, two servings of protein for a total of 6 ounces (170g) is plenty.
(b). For teenage boys and active men, get 3 servings or 7 ounces (198g)of protein, it'll give them everything they need to grow and develop properly.

2. Change your carbs intake:
Say no to white refined sugar. Rather, you should take more of brown rice, lentils and beans. They help cut out fat around your midsection making your butt more prominent.

3. Increase your calorie intake:
Wait, this is based on your body type. If you tend to have more fat around your hip and butt then proceed with this plan, it helps in making your butt bigger. However, if your body type is designed to have more fat around your midsection, hands, stomachs and legs then it's a no-no to this step. You should rather, try losing weight and reducing your calorie intake, it'll reduce the fat and make your butt more prominent.

Was this post helpful?. Slizzed is always happy to help out!.