How to get a flat tummy quickly.

Getting a flat tummy seems to be every young ladies dream. Well, you could actualize those dreams with these simple steps. Read on!

1. Ensure you don't eat anything two to three hours before going to bed.

2. Cut off the junk food and start developing a healthy diet. These category is much advisable:
(i). Fruits.
(ii). Lean protein.
(iii). Whole grains.
(iv). Low-fat diary products.
(v). Stay away from Trans fat and take more of monounsaturated fats.
(vi). Lower your sodium intake (salt).

3. Eat less, i.e reduce the quantity of food you consume. Using smaller plates can help you achieve this.

4. Eat more of low-glycemic indexed food. Examples of these are cabbage, carrots, apples, cucumbers, onions etc.

5. Try as much as possible to reduce the amount of sugar you consume daily.

6. Eat a protein-rich snack between an interval of 3-4pm.

7. Remember your supposed to eat less, so when you take the snack, be sure to eat less of other meals.

8. Drink more of water and less of beverages and soft drinks.

9. Reduce, if possible, stop taking alcohol.

10. Start doing aerobic exercises.

11. Also, include plyometrics into your workout exercises.

12. Include the simple three step crunch too. You could check Google on how to do these exercises.

13. Never starve yourself by the way. The simplest thing to do us watch your diet and exercise, then, you'll get your flat tummy in no time.

14. Always get enough sleep after your exercise.

15. Be patient and always hope for the best.
Slizzed looks for to you getting your flat tummy. As usual, for any questions, use the comment box. Slizzed is always happy to help out!. 

How to reduce eye pain.

Eye pain most times do seem to get out of hands. It makes you want to pluck out your eyes most times right?. Well that is impossible, here's a few things you can do to stop the pain.

1. Flush your eyes out with eyewash. This could be found in the nearby pharmacy. You should also ensure to use the product as directed by manufacturers, you wouldn't want to play with your eyes. Also, washing it with water would also help, however, you should be careful not to use certain materials like soap, also ensure the water is clean. Notify your eye doctor before starting practices like this.

2. You should also consider getting commercial eyedrops. It's best you meet an optician as they'll know what eyedrop is best for you.

3. When the pain comes on, try isolating your eye from all light sources. Stay away from electronic devices like television, mobile phone etc, that's if your lifestyle permits. You should get eye masks, it's just best. Give your eye the rest it deserves.

4. Getting a eye compress is also a good way of stopping the eye pain. Be sure you consult your optician before getting this device. Anyways, there are other alternatives to the eye compress device which are:
(i). Using a spoon and a cup of water:
×. Get a spoon and a cup filled with water.
×. Place the spoon in the cup for like 2 minutes.
×. Now remove the spoon and place it over your eye, repeat this exercise for both eyes till the pain stops.

(ii). Using ice:
×. Put an ice cube in a bag.
×. Place the bag of ice over your eye for about 2 minutes for each eye.
×. Repeat the experiment till the pain reduces.
Note: Never use ice directly with your skin as it may irritate it.

5. Remove the contact lens for some time if you use it.

6. If the pain seems to be consistent, contact your optician immediately.

7. Try blinking more as it will help secret tears in order to clean up the dirt in your eye.

8. Reduce the brightness of your electronic devices screen. You should ensure not to watch TV before bed or use your mobile phone.

9. Increase the font size of the documents you read. It reduces the tendency of you straining your eyes.

10. Set a little bit far away from your computer screen.

11. Consider purchasing a computer Eyewear.

12. Clean your eye regularly.

These steps above has been tested to be quite effective on treating eye pain. If you've got any questions use the comment box. Slizzed is always happy to help out!. 

How to get rid of eye bags.

Eye bags could really be annoying sometimes. Well, it's quite fortunate you can get rid of them. Here's a guide on how to get rid of eye bags.

1. Drink plenty of water. Well doing this, Endeavor you stay away from drinks that cause dehydration, alcohol is in this group.

2. Cut little slices of cucumber and place them over your eyes (when you've closed your eyes). Alternatively, placing a chilled teabag over your eyes works too.

3. Use Under-eye bag concealers, you could get them in a makeup shop. Under-eye bag concealers has proven so far to be the best and quickest solution to treating eye bags.

4. Teabags comes in again, but here you get to use them differently.
(i). Boil water, make it warm.
(ii). Put the teabag and make it soaked completely.
(iii). Allow it to cool, find a comfortable position and lie down.
(iv). Now place the teabag over your eye.

5. Sometimes, eye bags may be caused by allergies, so find what your allergic to and treat it fast.

6. Consider changing your sleeping posture.

7. Ensure you take care of your face. Avoid anything that could cause harm to your face. Make sure you treat your face well!!!.

8. Drink less alcohol and take less of salt. You should also consider changing your dietary intake too.

9. Some eye bags are caused by aging factors hence, non of the steps above would help. However, consider using eye fillers, it'll sure be effective. Meet a facial doctor, he'll know what to do!.

10. This may be dangerous, however, beauty comes with a cost. You should consider going for surgeries if your eye bag is caused by aging factor.

If you got any question, use the comment box. Slizzed is always happy to help out!. 

How to stop masturbating

Masturbation, it's the first thing almost every individual engages in before venturing into the path of adult sexuality. It may seem nice after all, however, what gets wrong is when it becomes an habit you can't stop. Well, everything can be stopped so don't let that worry you. All you need is follow these steps, it's actually simple and easy.

1. Channel your energy into other profitable things, it takes your mind off masturbation. Remember, an idle man is the devil's workshop. Activities like the ones listed below would be ok.
(i). Start writing or start learning a musical instrument.
(ii). Try playing any sport you find fun.
(iii). Find a new Hobbie or cultivate a new skill.
(iv). Volunteer to helping those leased privileged than you.

2. Make a plan for yourself in order to resist the urge. Endeavor never to be alone too. When the urge comes, find someone and talk to, it'll get your mind off it.

3. You need to know what makes you masturbate so you can stop it. Find out the hour the urge comes and not be alone at that time. You could invite friends over during that period. However, if it's impossible for them to come over, try listening to gospel and sermons when the urge comes.

4. Stop watching porn. It may seem impossible for you. So, when things get tough, you apply other measures. Like putting porn restriction apps on your device. Try as much as possible not to sign out of the restriction program.

5. It will sure be hard for you to stop. Don't lose hope, keep on trying, you'll definitely defeat the urge. You could try tricking yourself with rewards everytime you overcome the urge. However, you should punish yourself too when you fall for it.

Remember, never stay alone, this is one thing you must be conscious of, if you've got any questions, use the comments box.