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Saturday 21 May 2016

How to make your teeth white within an hour.


It's everyone's dream to get a white and clean teeth. But the problem remains, how to achieve this. Most of us do not even know why our teeth get dirty at first, well I'm gonna expose that to you too.

There are different ways of getting your teeth white even in an hour, however most of them may seem too stressful. Don't worry just pick one method out of the three I'll discuss here.

USING HOME REMEDIES

1. Baking soda :
Otherwise known as sodium bicarbonate, this serves as a mild abrasive, this means means it can scrub stains off your teeth. Just wipe teeth and any remaining SALIVA on it. Wet your toothbrush and immerse it in baking soda (take a little amount). Then brush your teeth. Also, don't do this too often, maybe ones or twice a week is ok, as overuse of this will wear down the protective enamel of your teeth.

How to make your voice better.



A lot of people are faced with numerous problems when it comes to singing, probably flattening songs or changing keys, there are limitless things one can face when in comes to singing, so don't think your alone. Flattening the key seems to be a really big thing for most people . Well, don't blame them, it's not their fault. Anyways, What you'll get here can solve almost all your problems related to singing.

PUT YOUR BODY IN PLACE

1. Drink enough water:
The vocal folds can get pretty irritated if overused. This may arise from the milk you took, or probably that cooled water you drank. Too much of something isn't good. So is taking of too cold or too hot things, as they make the vocal folds tense up or irritated, as the case may be, either ways, none of them is good. The milk you take coats your throat, even that alcohol is bad!. I would advise you abstain from alcohol this is because it dehydrates you and your voice. After taking any of these things I've mentioned, that's if you can't abstain from it, endeavor to drink enough water as it will go a long way to hydrate your vocal folds. If this is on check then, your ready to go.


2. Breath down low:
Don't breath in with your stomach and exhale with just the top of your lungs. If you want to get a better voice, utilitize the whole of your lungs and diaphragm, breathing low and deep is best.


3. Tighten your diaphragm when singing :
This act makes your voice sound stronger and better. If you don't know where the diaphragm is located , refer to the picture above. However, if you wish to know more, look it up on Google.


4. Keep good postures:
Yes!, your posture has a lot to do with your voice. Your organs like, the lungs, vocal folds, diaphragm and so on gets affected when you've got a poor posture. So try your best and develop good posture. You can try this for starters, Keep both of your feet flat on the ground and imagine a string over your head, holding your body in line.


TRAIN YOUR VOICE

1. Practice breathing exercise :
The longer you can exhale the better your note will be, so practice exhaling for a long period. You can try breathing in for 4 sec and exhaling 8sec, multiple this figures by 4 till you get to 28. Don't give up. Practice make perfect!.


2. Warm up adequately :
You don't want to get stock while performing on stage. You can't go for a marathon without preparing. So, help your vocal folds out, they deserve it!. Prepare them for take off. They won't fail you!.

3. Practice your vowels :
How you pronounce words greatly affects the way you sound. Singing isn't like talking, even before one gives a speech they prepare. Go train your self, you'll definitely sound better!.

4. Try new things:
You may want to sing soprano at all cost but things aren't just going well for you at that lain. Try singing treble, your voice may only be trying to guide you to where you belong. Just listen to it.

5. Sing in range:
Yeah, that pitch is just too high for me. Don't take it personal, maybe it's not for your kind of voice. One thing you should know is, the voice is flexible. So try singing in range, not on stage though!. All experiments should be done privately. Do this private, don't be surprised how far you could go. Even if you may fail a few times. Don't give up, keep striving.

How to know your body type




Knowing your body type is very crucial in dressing cause, it'll determine what kind of clothes you should wear if you wish to fit into it perfectly. Not all kinds of clothes are meant for all types of body. So, the faster you discover what body type you've got, the better. Fortunately that's exactly what I'm gonna do here.

Note: All measurements taken should be carried out when your in pants and bra. This is to give you accurate results as clothes may add up to the results you get. 

All body types are determined by the size or width of your shoulders, Bust, Waist and Hips. So be careful, you don't want to get wrong results!.

Now it's time to start taking your measurements. Go pick up that measuring tape, head over to the mirror and start taking your measurements. Wait, you'll need someone to help you do this, your close friend would do.


1. Your shoulders :
Like I said earlier, you'll need someone to help you out. You'll need to hold the tape from one end of your shoulder, wrap it round to the other end and back to where you started. Now take down your readings.

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