How to Prevent yourself from getting diabetes.

A whole lot of adults tend to suffer from diabetes. This is because they never knew how to Prevent it, anyways you have the opportunity to learn this. Read on!

1. You'll first of all need to research on diabetes. Learning everything that causes it then decide whether to act against ever developing it.

2. Now start your journey of prevention by changing your diet from things that may lead to developing diabetes.

3. You better start having some rest and getting relaxed. Also work your way away from obesity.

4. Try your best to conquer obesity.

5. Eat less of sugar, fats and alcohol. Consume a moderate amount milk, meat and other protein. Then eat more of vegetable, beans, whole grain, fruits and complex starchy foods.

6. Start engaging in exercises, it helps you burn the excess carbohydrates.

7. Take good care of yourself if you already have the diabetes. This way you can slowly cure yourself, note this is in cases of type 2 diabetes.

8. You should meet a doctor specialized in this field as they'll help you pick what you should eat and what you shouldn't.

9. Try sleeping almost with any empty stomach. Avoid taking sleeping aids except in severe cases where you can't sleep.

If you've got any questions or contributions feel free to add, use the comment box. Slizzed is always happy to help out! 

How to scare snakes away from your homes.

Snakes naturally are considered threats to us. So, it's best your get rid of them. This post will help learn how to scare them off your homes. Read on!.

1. You'll need to learn more about the kinds of snacks in you area so you'll know how they behave in order to tackle it.

2. Make sure you get rid of all clusters in your area as these places may serve as breeding grounds for them.

3. Always ensure that you don't have tall growing plants around your area as they may serve as breeding grounds for snakes too.

4. You should also get rid of ground level water sources as most snakes are attracted to these kind of water.

5. Make sure you control the pest issues in your area. Snakes will be attracted to places with plenty of food. If your area happens to have this feature, they'll be attracted there.

6. Also endeavor to close up all the holes around your area, like those in your foundation, garage or screen doors. Else, they'll use these sites as their homes.

7. Try and get some sulphur powder and sprinkle it around your compound. This solution will either scare off the snakes or its meal.

8. If you've Seen snakes around your area recently or in the past and you suspect a particular hiding spot. Try vibrating that area, it'll certainly scare them off, using your lawn mower would help.

9. This is were your research comes in, you'll need to apply a chemical repellent for that particular species. You can get these repellents online or from a home improvement or garden store.

10. You should also consider getting a snack proof fence. However, you should consider the type of snake when constructing the fence as different fences are effective on different snakes. You could do the construction yourself or hire a professional.

11. If you feel a snake snuck in already, you should consider dropping traps. Mechanical or glue traps works pretty well. Contacting the animal control in your area is best as they'll help ensure the process is carried out safety.

Use the comment box for any questions or contributions. Slizzed is always happy to help out!. 

How to live for 100 years and more.

No one wishes to die yet the things we do still lead to our death. It's quite possible for one the live for 100 Years and more. This step will expose you to this secret.

1. Involve in regular exercises. This is a way of keeping your body strong to survive for 100 Years and more.

2. Never fail to go for check-ups annually. This way you can discover and treat illnesses much earlier.

3. Never engage in intake of illegal drugs and alcohol. These things shorten your life.

4. Like I mentioned earlier don't take alcohol. Even if you do, taking it ones in two weeks is enough.

5. Do not smoke, but if already you do smoke, quit doing it.

6. Sometimes, people do die in accidents. However, the most painful part is most of these accidents could have been prevented or the intensity of the injuries reduced. Just obey the rules of the road. Check my post on how to survive a car accident to learn more.

7. Don't let yourself be exposed to toxic chemicals and materials.

8. Always try your best to get enough rest.

9. Start eating a balanced diet accompanied with lots of fruits and vegetables.

10. Try and consume sufficient protein to stay resilent.

11. Eat sufficient carbohydrates to sustain your youthful energy.

12. Drink enough water to stay hydrated.

13. Consume a little bit of fat reach foods. You shouldn't take too much of this!.

14. Consume low-sodium diet to keep your heart at optimal level.

15. Always try your best to stay happy and relaxed. Worrying may result in hypertension.

If you've got any questions or contributions, use the comment box. Slizzed is always happy to help out!. 

How to get your prayers answered by God quickly.

For most of us, when we pray, it seems our prayers aren't answered or maybe they take really long to be answered. Either ways, it's cause your doing it wrongly. This post will help you straighten things out and you'll start getting answers to your prayers fast. Read on!.

1. When you pray you need to consider if what your praying can be found in the Bible. God gives answers only to what he promised. So, next time you pray be sure to confirm if the Bible supports your request.

2. You need to believe that God will answer your prayers. As we all know, faith is the one most important thing in religion. So, develop your faith and God will listen to you better.

3. Also, you should have a vivid picture of what you want from God. Most times our prayers are answered but we dunno maybe because you don't know what you want. So, have a clear picture of what you want and God will act in accordance of this your picture. Meditation is one of the ways you could paint a clear picture of what you want.

4. Pray as if you've already seen what you want from God. Don't pray as if your answers are yet to come.

5. Make sure you have a great grasp of your request (end picture). It's a way of strengthening your faith. If you lose faith then your prayers won't be answered.

6. Be a devoted Christian and practice the word of God. Reading the Bible will help you accomplish these.

You see, it's actually simple. For any questions or contributions use the comment box. Slizzed is always happy to help out!.