How to get a bigger ass (2 steps).

Getting a huge Butt is every girls dream. You shouldn't feel weird about wanting it too. This 2 step guide has proven really helpful to other ladies just like you, so feel free to ask questions. Getting half baked info won't be of any help. Just be true to your self hun!.

EXERCISE
1. Exercise:
You may not want to hear this but the truth is, you need them. To build up any part of your body, you just need to exercise. Come on, you need to give something to take something, luckily in this context, exercising is all you need to get a huge butt. So, just stick to it. Here are a list of exercises that works pretty well in developing your butt.
(a). Do cardio.
(b). Do squats.
(c). Do deadlifts
(d). Do front lunges and reverse lunges
(e). Do leg raises to work your outer glutes.
(f). Do kickbacks.
Endeavor to get enough rest after these exercises.

Slizzed is aware of the fact that reading long articles are really discouraging, so, if you wish to know how to do a particular exercise listed above , use the comment box!.

NUTRITION.
1. Don't eat too much protein:
I specified, "too much", cause your body still needs them. You may hear a whole lot of people saying, taking protein in large amounts is really good in giving you a huge butt. Sweetheart, this is a myth. Research shows,
(a). For women, two servings of protein for a total of 6 ounces (170g) is plenty.
(b). For teenage boys and active men, get 3 servings or 7 ounces (198g)of protein, it'll give them everything they need to grow and develop properly.

2. Change your carbs intake:
Say no to white refined sugar. Rather, you should take more of brown rice, lentils and beans. They help cut out fat around your midsection making your butt more prominent.

3. Increase your calorie intake:
Wait, this is based on your body type. If you tend to have more fat around your hip and butt then proceed with this plan, it helps in making your butt bigger. However, if your body type is designed to have more fat around your midsection, hands, stomachs and legs then it's a no-no to this step. You should rather, try losing weight and reducing your calorie intake, it'll reduce the fat and make your butt more prominent.

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