How to Prevent yourself from getting diabetes.

A whole lot of adults tend to suffer from diabetes. This is because they never knew how to Prevent it, anyways you have the opportunity to learn this. Read on!

1. You'll first of all need to research on diabetes. Learning everything that causes it then decide whether to act against ever developing it.

2. Now start your journey of prevention by changing your diet from things that may lead to developing diabetes.

3. You better start having some rest and getting relaxed. Also work your way away from obesity.

4. Try your best to conquer obesity.

5. Eat less of sugar, fats and alcohol. Consume a moderate amount milk, meat and other protein. Then eat more of vegetable, beans, whole grain, fruits and complex starchy foods.

6. Start engaging in exercises, it helps you burn the excess carbohydrates.

7. Take good care of yourself if you already have the diabetes. This way you can slowly cure yourself, note this is in cases of type 2 diabetes.

8. You should meet a doctor specialized in this field as they'll help you pick what you should eat and what you shouldn't.

9. Try sleeping almost with any empty stomach. Avoid taking sleeping aids except in severe cases where you can't sleep.

If you've got any questions or contributions feel free to add, use the comment box. Slizzed is always happy to help out! 

How to scare snakes away from your homes.

Snakes naturally are considered threats to us. So, it's best your get rid of them. This post will help learn how to scare them off your homes. Read on!.

1. You'll need to learn more about the kinds of snacks in you area so you'll know how they behave in order to tackle it.

2. Make sure you get rid of all clusters in your area as these places may serve as breeding grounds for them.

3. Always ensure that you don't have tall growing plants around your area as they may serve as breeding grounds for snakes too.

4. You should also get rid of ground level water sources as most snakes are attracted to these kind of water.

5. Make sure you control the pest issues in your area. Snakes will be attracted to places with plenty of food. If your area happens to have this feature, they'll be attracted there.

6. Also endeavor to close up all the holes around your area, like those in your foundation, garage or screen doors. Else, they'll use these sites as their homes.

7. Try and get some sulphur powder and sprinkle it around your compound. This solution will either scare off the snakes or its meal.

8. If you've Seen snakes around your area recently or in the past and you suspect a particular hiding spot. Try vibrating that area, it'll certainly scare them off, using your lawn mower would help.

9. This is were your research comes in, you'll need to apply a chemical repellent for that particular species. You can get these repellents online or from a home improvement or garden store.

10. You should also consider getting a snack proof fence. However, you should consider the type of snake when constructing the fence as different fences are effective on different snakes. You could do the construction yourself or hire a professional.

11. If you feel a snake snuck in already, you should consider dropping traps. Mechanical or glue traps works pretty well. Contacting the animal control in your area is best as they'll help ensure the process is carried out safety.

Use the comment box for any questions or contributions. Slizzed is always happy to help out!. 

How to live for 100 years and more.

No one wishes to die yet the things we do still lead to our death. It's quite possible for one the live for 100 Years and more. This step will expose you to this secret.

1. Involve in regular exercises. This is a way of keeping your body strong to survive for 100 Years and more.

2. Never fail to go for check-ups annually. This way you can discover and treat illnesses much earlier.

3. Never engage in intake of illegal drugs and alcohol. These things shorten your life.

4. Like I mentioned earlier don't take alcohol. Even if you do, taking it ones in two weeks is enough.

5. Do not smoke, but if already you do smoke, quit doing it.

6. Sometimes, people do die in accidents. However, the most painful part is most of these accidents could have been prevented or the intensity of the injuries reduced. Just obey the rules of the road. Check my post on how to survive a car accident to learn more.

7. Don't let yourself be exposed to toxic chemicals and materials.

8. Always try your best to get enough rest.

9. Start eating a balanced diet accompanied with lots of fruits and vegetables.

10. Try and consume sufficient protein to stay resilent.

11. Eat sufficient carbohydrates to sustain your youthful energy.

12. Drink enough water to stay hydrated.

13. Consume a little bit of fat reach foods. You shouldn't take too much of this!.

14. Consume low-sodium diet to keep your heart at optimal level.

15. Always try your best to stay happy and relaxed. Worrying may result in hypertension.

If you've got any questions or contributions, use the comment box. Slizzed is always happy to help out!. 

How to survive a car accident.

No one actually wishes to be in a car accident, while, it just happens. It's best you know
how to survive this misfortune. This post will definitely teach you how. Read on.

1. Always make sure you have your seat belts on and properly too.

2. Make sure your car is in a good condition and has all the safety measures on check.

3. Make sure you keep objects which can hit you when the car gets hit in a safe place. They may end up giving you fatal wounds.

4. Make sure you service the safety system of your car regularly. This includes the airbag and seat belts.

5. Never lean on the cars dashboard. The airbag may injure you when the car gets hit.

6. Always endeavor that your car's engine, brakes, tires, suspension and transmission are in optimum conditions. This alone can prevent the accident from occurring.

7. Make sure you obey traffic laws and be sure to observe the condition of roads. That is, if wet or dry so that you'll know how to adjust your speed to fit such conditions.

8. Make sure all your attention is on what your doing, that's the road, steering etc. Don't let yourself be distracted with phone calls, maps and activities around.

9. Always look out for things that may cause accidents. This way you get to prevent it before it occurs.

10. Try your best to stay calm no matter what happens. You'll have a better control of the vehicle this way. Also, you'll know what action to take next and what combination to use weither steer and brake or anything else.

11. Make sure you steer the vehicle smoothly. Don't rush things, you may overload the system.

12. Try speeding through if an accident is about to hit you.

13. You can use this steps if you start to skid or lose control:
(i). Never press the brakes.
(ii). Hold the steering firmly.
(iii). Steer in the direction of the skid.
(iv). Wait for the tires to regain traction before braking.

14. If a crash seems unavoidable just try to reduce damage.

15. After a crash, switch your engine off immediately. Stop smoking and anyone else who is smoking from continuing. Your car may explode if you don't.

16. Make sure you have a first aid box with you cause you'll need it. After this, call the emergency services after the crash.

If you've got any contributions or questions, use the comment box. Slizzed is always happy to help out!. 

How to Prevent yourself from getting pregnant.

Involving in sexual intercourse do get really tempting sometimes. While you can't stop the urge, you could try these steps. Read on!.

1. Don't let your friends influence you to involve in sexual intercourse.

2. Learn how to say no to anything or anyone that does something your uncomfortable with.

3. Know what can result in pregnancy. I think these would be of help:
(i). Using withdrawal method has a 18% chance of getting pregnant.
(ii). Anal sex may result in pregnancy.
(iii). Oral sex doesn't result in pregnancy.
(iv). Unprotected sex will result in pregnancy.

4. Consider subscribing for some birth control methods.

5. Use of condoms are really advisable.

6. Learn how condoms work and how to use them.

7. Make sure you know which types of contraception doesn't work consistently.

8. Don't take any risk. Make sure you confirm all measures you took are safe before and after sex.

9. You should find out what to do if you get pregnant. It's best you know at a really early time. Options like abortion, adoption and others are there to pick from.

If you've got any questions, use the comment box. Slizzed is always happy to help out!. 

How to treat sore throat at home fast

Sore throat, not only is it painful, sometimes, there irritate you. It makes you just want to put a stop to it already. Well, here's a few homemade remedies you should try out. They are really effective.

1. Try taking lemon, there are different ways you could take these which are:
(i). Mixing the lemon with honey and taking it
(ii). Diluting the lemon juice with warm water.
(iii). sprinkle salt and pepper over the lemon and lick it slowly.

2. Apple cider vinegar is another option. Best way of taking it is, mixing it with lemon juice, honey and warm water then drink it. The pain will slowly go away. Alternatively, you could just take the apple cider vinegar with salt and warm water.

3. Taking cinnamon powder with black pepper powder in warm water and gaggling it works we too. It is also a good treatment. Another option is taking the cinnamon oil with one teaspoon of honey.

4. Another effective way of treating sore throat is, mixing salt in warm water and gaggling it in your mouth, Endeavor not to swallow it. However, if your uncomfortable with the salty taste, try adding honey to it.

5. Try eating garlic in raw and cooked form. However, if your not OK with the smell try garlic pills. You could also try taking garlic oil mixed in warm water.

6. Boil slippery elm in water and drink it slowly.

7. Try taking honey too. You could mix it in warm water and take if it's too sweet for you.

8. Take turmeric. You could mix this with warm water and drink or you could mix the turmeric powder with black pepper in a glass of milk and drink.

9. Boil a marshmallow root in water, steep it then add some honey and drink it.

For any questions and contributions, use the comment box. Slizzed is always happy to help out!. 

How to treat minor wounds fast (9 steps).

This is more like a first aid treatment. However, you should endeavor to consult a doctor to look into the case. So you'll be sure your not infected or something.

1. Wash and disinfect the wound to remove dirt and debris.

2. Use direct pressure and elevation to control bleeding.

3. When wrapping the wound, use a sterile dressing equipment (bandage). However, not in all wounds that bandage will be needed, especially in minor wounds.

4. Endeavor to keep the wound dry and clean for five days.

5. Get enough rest, it helps facilitate the healing process.

6. You should take acetaminophen as directed on package in order to reduce pain.

7. Avoid aspirin products as it may prolong bleeding.

8. Apply ice in cases of bruising or swelling.

9. If your spending time outside the sun, use sun protection factor, sunscreen over the area until healing is complete.

How to treat headache naturally for Nigerians.

Headache, although no one wants it, it just seems to always find its way through to us. Side effects of this headache, well isn't want anyone would want. Fortunately, there are a whole lot of ways this case could be addressed quickly without running to a pharmacist, that's exactly what I'll share here.

1. Try drink alot of water:
Most times you may not actually be having headache, but your just dehydrated. This may arise from stress or other factors. Anyways, when you feel this way (dehydrated), taking a few glass of water would really help. However, you could also substitute this water for chilled sports drinks. In the process, Endeavor to avoid alcohol at all cost as it contributes to dehydration.

2. Find and use an ice park:
This works best in headaches caused by sinus and stress too. This helps shrinks blood vessels and improve circulation in your head. All you need do, is find a ice Park, put them in a nice waterproof bag and place it on your forehead. You should note never to apply ice directly on your skin as you may end up irritating your skin, trust me, you don't want that!.

3. Use hot water (warm actually):
This is to help relax the muscles in your head and reduce the pain. This works in headaches caused by stress. To treat this, you could have a warm bath with warm water, channeling more of the water to the back of your neck. You could also soak a washcloth in the water and dab it at the back of your neck. Alternatively, you could also put your head in a comfortable warm water.

4. Take lemon juice:
Lemon has a refreshing and relaxing taste when consumed. This therefore makes it a good substitute for headache treatment. You could mix it and take it with war water. Pasting a slice of it on your forehead is pretty comforting too. It helps in maintain a healthy acid-alkaline balance of your body.

5. Eat apples:
If you wake up in the morning with headache you should eat salted apples and drain it down with warm water. The smell of fresh apples also works well in easing headaches, just sniff it bro!. You could also use apple cider vinegar in place of apples, both are acidic. Hence, either ways, they both can maintain the pH levels of your body.

Well, here's another option. However, it's for the Apple cider vinegar. Take 3-4spoons of the Apple cider vinegar and put it into a boiling water and inhale, do this with a towel over your forehead. Alternatively, taking the apple cider vinegar mixed with honey and lemon juice would treat your headache much faster.

6. Take peppermint:
They work pretty well in treating headaches. You could take it in tea for by mixing the peppermint with water, then add little honey. Alternatively, you could inhale the sooting aroma, this was well with headaches accompanied by nausea and vomiting.

7. Take ginger:
Ginger has made name so far to be really medicinal. Ginger is anti-inflammatory therefore it helps reduce any form of inflammation which may occur in the head thereby resulting in headaches. Take ginger tea atleast three times a day, it sure is helpful. You should also take the tea early in morning immediately you notice the headache.

These are sure Natural remedies, however, if the headache proves to be consistent, try consulting a medical practitioners. The headache may be beyond normal stress!. Slizzed is always happy to help you out!.

How to make your hairs (skin,beard) to grow slower (3 easy ways).

Yeah, when you were much younger you found beards to be quite important. Well, now it seems things aren't actually the way you wanted. The beards are growing uncontrollably right?, you need to slow down the growth or if possible stop it?. Well, here's a tip off that'll be quite helpful. It was for others so you wouldn't be any different.

1. Use hair removal products:
Using these products may seem quite stressy compared to shaving. Well, this is one of your solutions to slower hair growth. Hair removal products not only removes your hair but it goes a long way to dissolving the hairs underneath the surface of your skin. This will take a longer to for your hair to grow and when they do, they'll be softer and better.

2. Sign-up for hot waxing:
This system also works the same way as hair removal products. However, it works better as it may last you up to six weeks or more. You could find products in saloons or ask your Barber.

3. Use hair inhibition lotions:
You should apply these after the hair removal processes above. It helps slow down the hair production processes. You could find this product when shopping, make sure you ask the attendant for one that'll be best for your skin.

If you need any products recommendation, use the comment box. Slizzed is always happy to help out!. 

How to lose weight with Nigerian dishes.

Just as others are interested in weight gain, weight loss is also considered important by many too. These are a few steps you should stick to in order to help you complete your journey of weight lose.

1. Eat less of carbohydrates:
Carbohydrate rich foods are known for high calorie content which results in weight gain. Therefore, taking less of it will reduce the calorie content in your body thereby reducing your weight gain. Just endeavor to eat less of carbohydrates, there are still important for your body so you've got to take them still but make sure it's in a regulated amount.

2. Consume less of Palm oil:
Palm oil too are also good sources of calorie. Try avoiding it as it'll make you gain weight.

3. Consume less of salt (maggi):
You should note that salt is not directly involved in weight gain or loss. However, where it comes into play is, retention of water in the body. Salt makes water lose in the body difficult thereby accumulating water in your body and making you thick. This isn't your goal, seasonings like Maggi, knorr etc are reach in Salt therefore  minimize the amount you consume. It'll help facilitate your weight loss goals.

4. Consume less of drinks:
These drinks are rich in carbohydrates. This means high calorie, as you know already, calorie causes weight gain. Since you wish to loss weight instead,  you should watch the things you drink and the quantity too!.

5. Consume less of red meat:
Red meat are also high in calorie. Therefore, consuming it works against your dream. I'm aware that it'll be sure tough for you to do this hence, slizzed recommends goat meat as it's less in calorie content compared to other meats. Make sure you cut of the excess fat before consuming it.

6. Avoid deep fried foods:
Consuming oven baked or oven fried foods is best for you. Consuming deep fried foods will only result in Making you fat.

7. Avoid high calorie snacks:
These snacks tends to be really nice and irresistible. Well, you've still got to fight the urge. Snacks like lacasera, gala, hollandia yoghurt and many more should be avoided greatly. Check the snacks pack for the calorie content. Take snacks that have less or no calorie content to achieve your goal real quick.

8. Consume more of spicy foods:
This guide is to help reduce your rate of consumption. If you eat too fast you'll end up consuming more than you wanted and you'll definitely get fat.

9. Consume more of fibre:
This is similar to the above step. This step makes you full much quicker and stay this way for long. This means less eating which equals weight lose.

10. Exercising:
Despite the above steps which is food centered. Exercising is of great importance when it comes to weight lose. You could walk for at least 30 minutes, jog for similar minutes works well too. They help in burning fat. Don't fail to exercise, remember it's really important.

I know things may be tough at first but don't loss hope. If you've got any issues feel free to ask. Slizzed is always happy to help out!.

How to Gain Weight Fast for Nigerians.

People find gaining of weight pretty difficult. To me, I believe it's cause your eating the wrong kinds of food. Well, that wouldn't be an issue anymore after reading this post. Here's a breakdown list of African (Nigerian) foods that'll work pretty well in Making you gain weight pretty fast. Make sure you stick to them!.

1. Endeavor to take more of solid foods:
Foods like pounded yam, amala, egusi etc, has proved to perform greatly in getting people fat. These foods are called solid foods. This is because of the high calories they've got, avoid wheat meals as they do the opposite of the latter. Endeavor to consume adequate amounts of these foods. Trust me, you'll  add up some weight in no time.

2. Consume enough noodles:
These are foods like spaghetti, indomie, macaroni and many more. They are made from flour therefore they contain calories. The greater the amount you consume the better, just suit up dear.

3. Eat snacks:
Snacks also come packed with great amounts of calories. Endeavor to consume them, they'll definitely help in actualising your dreams of gaining weight.

4. Integrate palm oil I'm your meals:
Not only is palm oil packed with calories, it is also packed with saturated fats which helps in weight gain. Fournately, a whole lot of Nigerian foods are packed with these, just dive in!.

5. Soft drinks:
These will help in weight gain as they also contain calories. Try taking them at least once each day.

6. Fried foods:
These are also good source of weight gain. Consuming fried chicken, yam, potatoes and etc,  do help in weight gain. Aside this, they give a good eating experience. Avoid baked foods.

7. White rice:
They are known for high calories content. Consuming them helps you to Gain Weight quickly. However, endeavor to avoid brown rice.

8. White bread:
White bread also has a record of increased weight gain for people. You could also combine the bread with other foods to give you a nice eating experience.

9. Milk:
Milk are really good in weight gain. Consume at least a glass each day.

10. Egg:
Taking this with milk is really effective. However, frying it still works. You could use it for egg sauce too.  There are various methods of ingesting eggs, you could ask slizzed for help. You should take this atleast 3 times a week to Gain Weight real quick.

Well, for now that's all. The above mentioned foods could be combined to get a higher weight gain rate. You could contact us for help on our Facebook page ( just type slizzed), it's an educational page. Alternatively, you could use the comment box. Slizzed is always happy to help out!.

How to make yourself fall asleep (2 ways).

Most people regard sleeping as something really easy to do. However,not everyone sees it this way, I'm sure you'll agree with me. Well, that's not what brought you here. How to make your self feel sleepy right?. Here are some tips that'll be of good help to you.

1. Make a sleep schedule:
Let your body know when it's best to sleep. Your body is more like a robot, it does what it is programmed to do. Just pick a comfortable sleep time, make sure you adhere to them and your body will automatically go off when it's time making you fall asleep.

2. Read a book:
It may happen that you don't feel sleepy immediately, reading a book would help. Slizzed recommends something your less interested in, reading something you love will end up keeping you awake. Just make sure it's a book you don't love so much.

3. Turn of the lights:
Having the lights on in the room only makes your brain inform your body to stay awake (hypothalamus). So, doing the opposite will make your brain inform your body to sleep right?. If you find it difficult to sleep, try putting off the lights!.

4. Avoid electronics:
Things like Televisions, radios, mobile phones and what's nut stand against having a quality sleep, greatly!. They also do the same thing as having the lights on. If you do end up sleeping off, you won't have a quality to sleep. Trust me!. Just avoid electronics, it's best.

5. Listen to ambient noise:
Ambient noise are considered white noise. People's white noise differs from the rest. For you it may be the sound from the fan, for another it may be sound of birds singing. Just find yours. It helps calm the brain down and induce sleep.

6. Clear your mind:
The stress from the day's work can also make you find sleeping really hard. In this type of situation, try clearing your mind off those things, listening to white music as mentioned above would be helpful, just focus on the music played. Any other calm song would work too.

RELAX YOUR BODY

1. Exercise regularly:
Regular exercise do help you stay strong and fit. Also, you'll feel tired after observing it. That's where sleeping comes in. Endeavor to do regular exercise, it helps make you healthy and also makes sleeping easier at night.

2. Use the bathroom:
Clearing your system before going to bed helps you sleep fully throughout the night without waking up. You should also endeavor to avoid taking too much fluids before bed, waking up at the middle of the night is what you'll get as the payback.

3. Make yourself comfortable:
Feeling comfortable is really important if you wish to sleep and do this blissfully. Wearing tight things only makes you stay up. Hence, if what your wearing is too tight or too big, don't wear them. Try and keep things at an optimum level. You'll sleep and be happy you did!.

4. Fix a sleeping posture:
The way you sleep is really important. Sleeping in a bad or wrong posture makes you wake up the next morning with your neck aching you or somewhere even worse. Find a good sleeping posture. This will make sleeping easier for you.

For any questions, use the comment box. 

How to stop snoring.

Snoring is something that may be caused by varying factors. To put a stop to it, you need to find what type of snoring you've got, this will help address the disorder. Atleast 45% of adults suffer from this sleeping disorder. Stay pinned to this post to solve your own issues.

PREVENT STORES.

1. Identify what snoring disorder you've got:
There are different types of snoring disorders and simultaneously there are specific treatments for them. Hence, you'll need to identify which you've got in other to tackle it. Types of sleeping disorders are:
(a). Closed mouth snoring:
 For this type of disorder, your tongue is the cause. Some exercises and lifestyle changes could address this issue.
(b). Open mouth snoring:
Your sleeping posture and sinus trouble can cause this, changing your sleeping posture and addressing your sinus problem would solve this issue.
(c). If after changing posture you still snore then, you'll need a more substantial treatment as it may indicate apnea.

2. Avoid snores causing factors:
Things like alcohols, sleeping pills, fatty foods and coffee has been proven to cause snoring. Also, losing weight can help stop snoring. Try and stop smoking if you do. Sticking to the above step will help put a stop to your snores.

3. Sleep in a more humid room:
Dry rooms makes your throat irritated thereby resulting I'm snores. Using humidifiers can help reduce the dryness of air. You could also try having a warm bath before going to bed. This helps keep your throat moistured and stopping the snores.

4. Try and strengthen your throat:
Singing can help make your throat open up. Having a relaxed throat makes it close up, this makes breathing a little tough, causing snoring. Another exercise that can help strengthen your throat is didgeridoo. To do this, tick your tongue out and try reaching for something, now release. Repeat this for 10-15 times.

All contributions are accepted, if this guide proved helpful. Encourage others to practice it too. Slizzed is always happy to help you out!.

How to get a Six pack (without equipments).

Many do long for six packs but getting them seems to be impossible for them. Probably because they can't afford the equipments needed to achieve this, well it's fortunately there are proven ways you could still achieve this goal and that's exactly what slizzed is  gonna share with you guys.

LOSE BELLY FAT.

1. Burn your fat:
Belly fats are one of those things that stand against you getting your six packs. So, you'll have to eliminate them first in other to achieve your goal. Exercises like sit-ups will help you accomplish this goal.

2. Reduce your calorie intake:
Calorie are those things that results in that belly fat you've got. So you've got to burn more of it than you take in other to reveal that abdominal muscles you've got. Not eating does not help at all, rather it only signals your body to produce fat. Slizzed suggest you make researches on how to reduce the calories in your system.

3. Consume lean protein:
These include chicken, fish, turkey or for vegetarians tofu, tempeh. You need these cause they are responsible for body building. This includes your abdominal muscles too. So, to get a Six pack quick, take in an adequate amount of protein.

4. Eat vegetables and fruits:
These are reach in vitamins and nutrients that help maintain a healthy lifestyle. Good sources of fruits and vegetables includes oranges, guava, mango, kiwis and pineapples. You should also take garlic, broccoli and lentils as they help in shedding fat.

5. Drink enough water:
Taking enough water makes you hydrated resulting in a much healthy body and reducing the amount of sugary products you consume. Hence, Endeavor to take atleast 3 cups of water each day.

6. Do cardiovascular exercises:
These are exercises that keeps the heart rate up. Exercises like walking, swimming, hiking and biking are good cardiovascular exercises. Slizzed advices you stick to something that's much easier for you. Do these for 30-60 minutes.

BUILDING UP YOUR ABDOMINAL MUSCLES.

1. Targeting the abdominal areas:
When exercising for packs. Endeavor to pick wisely, exercises that works pretty well in developing your three abdominal areas. The upper, lower and obliques (side) abdominals. Every exercise you do is targeted for developing a particular area of your abdominals. So, make sure the exercises you do supplements for all sections of the abdominals.

2. Exercising the lower abs:
Exercises like leg lifts, scissors are good for developing your lower abs. You could find out other means of developing your lower abs by simply typing on Google. Simultaneously, we could help you out with that. Feel free to ask.

3. Develop your upper abs:
You could check Google for exercises that works pretty well in developing your upper abs. However, if you feel that's too much of a stress, you could simply ask slizzed for help using the comment box at the end of this page.

4. Build up your obliques:
You'll need to practice these exercises in other to develop your obliques(side abs).
Side bends is a good exercise which works well in develop your obliques. If you feel uncomfortable with side bends. You could ask slizzed too for other ways or exercises that would work best for you.

5. Do planks:
These exercises are necessary for developing all your abdominal muscles together. To do this exercise, get in push-up position, using your elbows for support rather than your hands. Keep your body in a straight line, making sure that your hips do not sag. Hold for as long as you can.
Keep your head relaxed and looking at the floor.
Start off holding this position for 10 seconds at a time, and work your way up to longer intervals.
To make sure that your body is straight, do this exercise in front of a mirror.

As always slizzed looks forward to your success in getting your dream abs. Slizzed is always happy to help you out!. 

How to get rid of pimples (naturally).

Let me begin this by saying, "for one to tackle a problem, he or she must first identify the cause of the problem". This is one great fact many leave out of context while addressing a problem. Clearing a pimple is not different. What I'm heading at is, you should first know what causes pimple before you can stop it's formation. Hence, this post is designed to give you an insight on what causes pimples. Simultaneously, when these factors are put on check, your pimple will be something of the past. Trust me!.

Pimples are formed when the sebaceous glands(oily glands), are clogged or infected by various factors in which bacteria is the most prominent factor. When this happens, they become inflated and form poss under the skin. The factors causing the formation of this pimples are considered irrelevant by many, however I'll reveal them to you. 

1. Avoid touching your face. 

  Too much touching of the face is the first factor to avoid while fighting pimples. This is because there are bacteria on the hand and when they come in contact with the face, they impregnate the oily glands thereby resulting in the formation of pimples. So endeavor not to touch your face.

2. Wash your face and hand three times a day (morning, noon and evening). 

Also, wash your face three times a day with clean water and medicated soap, this is done to remove the oil present on the face, as this also causes formation of pimples. The hand is included since you may be tempted to touch your face.