Masturbation, it's the first thing almost every individual engages in before venturing into the path of adult sexuality. It may seem nice after all, however, what gets wrong is when it becomes an habit you can't stop. Well, everything can be stopped so don't let that worry you. All you need is follow these steps, it's actually simple and easy.
1. Channel your energy into other profitable things, it takes your mind off masturbation. Remember, an idle man is the devil's workshop. Activities like the ones listed below would be ok.
(i). Start writing or start learning a musical instrument.
(ii). Try playing any sport you find fun.
(iii). Find a new Hobbie or cultivate a new skill.
(iv). Volunteer to helping those leased privileged than you.
2. Make a plan for yourself in order to resist the urge. Endeavor never to be alone too. When the urge comes, find someone and talk to, it'll get your mind off it.
3. You need to know what makes you masturbate so you can stop it. Find out the hour the urge comes and not be alone at that time. You could invite friends over during that period. However, if it's impossible for them to come over, try listening to gospel and sermons when the urge comes.
4. Stop watching porn. It may seem impossible for you. So, when things get tough, you apply other measures. Like putting porn restriction apps on your device. Try as much as possible not to sign out of the restriction program.
5. It will sure be hard for you to stop. Don't lose hope, keep on trying, you'll definitely defeat the urge. You could try tricking yourself with rewards everytime you overcome the urge. However, you should punish yourself too when you fall for it.
Remember, never stay alone, this is one thing you must be conscious of, if you've got any questions, use the comments box.
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