How to Grow Taller.

Getting tall is determined by numerous factors in which genetics and environment are great influences. This therefore means you'll need to access your family tree first in order to tress where your height issues are generated from. This does not mean you loss hope, you may be a decendant of your parents recessive gene.

Just make sure your lifestyle is in accordance with what I'll discuss here. You should also note that there's an age you reach which puts a stop to you growing taller. So, be sure you haven't passed that age first before embarking on this journey!. This age is from your mid-twenties up.

1. Understanding the effects of genetics:
This has so far proved to be a determinate of one's height. So, first you'll need to make researches about your ancestors. This will give you an idea on how tall you can get. Having tall parents those not determine if you'll be tall too. So you need to understand that genetics can limit your height.

2. Avoid what causes stunted growth:
Things like alcohol and drugs can make you stunted. Mainly because they'll make you not get enough sleep and sleeping is an essential factor when it comes to growth in general. These does not certify that you'll get tall but it'll ensure you grow fully before your mid-twenties.

3. Get enough sleep:
Like I mentioned earlier, sleep is essential for growth in general. So, endeavor to get enough sleep if you really wish to grow tall. Getting atleast 8.5 to 11 hours of sleep every night is just perfect.

4. Eat well:
You'll need to take enough vitamins and minerals. This will help you grow completely. Carbohydrates, proteins, calcium, vitamin D and zinc are also good things to consume in order to grow taller. Just ensure you take the adequate amounts.

5. Develop a strong immune system:
Illnesses could also result in a stunted growth. However, they may be prevented by the immunization you had as a baby. Not all may have been prevented, consuming enough vitamin C can help keep your immune system strong. You should also rest immediately you notice an offspring of any illness.

6. Exercising:
These may not be of help if your growth plates are already closed. However, if otherwise, getting enough sleep, proper diet, accompanied with the right exercise can boost your height. You should note that there are specific exercises for this.

7. Practice good postures:
Bad postures can actually make you not grow tall or make you look short. They affect the curvature of your growing spine. Sit upright when on chairs and walk straight not bent. Slizzed suggest you make research on how to develop a good posture.

8. Meet a doctor:
If after getting enough rest, exercising and eating properly, there isn't any improvement in your height. Slizzed suggest you meet a doctor. There may be other reasons for you not growing taller before your mid-twenties. The earlier you know the better!.

As always, slizzed looks forward to your success in growing taller. If you've got any questions or contributions. Feel free to ask or add. Slizzed is always happy to help you out!.

How to get a Six pack (without equipments).

Many do long for six packs but getting them seems to be impossible for them. Probably because they can't afford the equipments needed to achieve this, well it's fortunately there are proven ways you could still achieve this goal and that's exactly what slizzed is  gonna share with you guys.

LOSE BELLY FAT.

1. Burn your fat:
Belly fats are one of those things that stand against you getting your six packs. So, you'll have to eliminate them first in other to achieve your goal. Exercises like sit-ups will help you accomplish this goal.

2. Reduce your calorie intake:
Calorie are those things that results in that belly fat you've got. So you've got to burn more of it than you take in other to reveal that abdominal muscles you've got. Not eating does not help at all, rather it only signals your body to produce fat. Slizzed suggest you make researches on how to reduce the calories in your system.

3. Consume lean protein:
These include chicken, fish, turkey or for vegetarians tofu, tempeh. You need these cause they are responsible for body building. This includes your abdominal muscles too. So, to get a Six pack quick, take in an adequate amount of protein.

4. Eat vegetables and fruits:
These are reach in vitamins and nutrients that help maintain a healthy lifestyle. Good sources of fruits and vegetables includes oranges, guava, mango, kiwis and pineapples. You should also take garlic, broccoli and lentils as they help in shedding fat.

5. Drink enough water:
Taking enough water makes you hydrated resulting in a much healthy body and reducing the amount of sugary products you consume. Hence, Endeavor to take atleast 3 cups of water each day.

6. Do cardiovascular exercises:
These are exercises that keeps the heart rate up. Exercises like walking, swimming, hiking and biking are good cardiovascular exercises. Slizzed advices you stick to something that's much easier for you. Do these for 30-60 minutes.

BUILDING UP YOUR ABDOMINAL MUSCLES.

1. Targeting the abdominal areas:
When exercising for packs. Endeavor to pick wisely, exercises that works pretty well in developing your three abdominal areas. The upper, lower and obliques (side) abdominals. Every exercise you do is targeted for developing a particular area of your abdominals. So, make sure the exercises you do supplements for all sections of the abdominals.

2. Exercising the lower abs:
Exercises like leg lifts, scissors are good for developing your lower abs. You could find out other means of developing your lower abs by simply typing on Google. Simultaneously, we could help you out with that. Feel free to ask.

3. Develop your upper abs:
You could check Google for exercises that works pretty well in developing your upper abs. However, if you feel that's too much of a stress, you could simply ask slizzed for help using the comment box at the end of this page.

4. Build up your obliques:
You'll need to practice these exercises in other to develop your obliques(side abs).
Side bends is a good exercise which works well in develop your obliques. If you feel uncomfortable with side bends. You could ask slizzed too for other ways or exercises that would work best for you.

5. Do planks:
These exercises are necessary for developing all your abdominal muscles together. To do this exercise, get in push-up position, using your elbows for support rather than your hands. Keep your body in a straight line, making sure that your hips do not sag. Hold for as long as you can.
Keep your head relaxed and looking at the floor.
Start off holding this position for 10 seconds at a time, and work your way up to longer intervals.
To make sure that your body is straight, do this exercise in front of a mirror.

As always slizzed looks forward to your success in getting your dream abs. Slizzed is always happy to help you out!.