Getting fat most times is just something you gotta do. Your clothes are getting to big on your and you really need to look best for that ceremony coming up this week. Well, you've run into luck. Here's a simple walk through that'll solve your problem.
1. Consume an additional 500 calorie each day. It's best you achieve this while sticking to a healthy diet. Depending on junk may turn out to be dangerous to your health.
2. Eat and drink more often. Infact you should eat a total of six times each day. Make sure what you eat alot of protein, starch, fat and vegvegetables. Also, inculprating snacks in between meals is also a good practice to get fat.
3. Increase the amount of food you consume normally. That's from maybe 2 spoons to 3.
4. You'll need to eat really fast. Eating slowly makes you get full much faster, so eat like "Flash" if you can!.
5. Start eating late night snacks. That's, before going to bed ensure you eat some snacks.
6. If your having a hard time getting hungry. Practicing these would be helpful:
(i). Make sure you exercise before eating, it's a way of burning the food you've eaten already. Exercising should make you hungry.
(ii). Drink water before you start eating, it's a way of preparing you for the meal.
(iii). Take less liquids as they'll make you full.
(iv). Enhance the flavor of your meals and eat more of your favorite meals.
7. Take more high caloric drinks like smosmooth, soda, coffee etc.
8. Make use of add-in, these include things like milk, nuts etc. They are a way of adding more calories to you meal.
9. Consume more protein.
10. Cook with oil and butter.
11. Try as much as possible to stop smoking.
12. Exercise and get enough rest afterwards.
13. Stay motivated and patient.
Hope this post was helpful. If you've got any questions, use the comments box. Slizzed is always happy to help out!.
Posts
No comments:
Post a Comment