Many do long for six packs but getting them seems to be impossible for them. Probably because they can't afford the equipments needed to achieve this, well it's fortunately there are proven ways you could still achieve this goal and that's exactly what slizzed is gonna share with you guys.
LOSE BELLY FAT.
1. Burn your fat:
Belly fats are one of those things that stand against you getting your six packs. So, you'll have to eliminate them first in other to achieve your goal. Exercises like sit-ups will help you accomplish this goal.
2. Reduce your calorie intake:
Calorie are those things that results in that belly fat you've got. So you've got to burn more of it than you take in other to reveal that abdominal muscles you've got. Not eating does not help at all, rather it only signals your body to produce fat. Slizzed suggest you make researches on how to reduce the calories in your system.
3. Consume lean protein:
These include chicken, fish, turkey or for vegetarians tofu, tempeh. You need these cause they are responsible for body building. This includes your abdominal muscles too. So, to get a Six pack quick, take in an adequate amount of protein.
4. Eat vegetables and fruits:
These are reach in vitamins and nutrients that help maintain a healthy lifestyle. Good sources of fruits and vegetables includes oranges, guava, mango, kiwis and pineapples. You should also take garlic, broccoli and lentils as they help in shedding fat.
5. Drink enough water:
Taking enough water makes you hydrated resulting in a much healthy body and reducing the amount of sugary products you consume. Hence, Endeavor to take atleast 3 cups of water each day.
6. Do cardiovascular exercises:
These are exercises that keeps the heart rate up. Exercises like walking, swimming, hiking and biking are good cardiovascular exercises. Slizzed advices you stick to something that's much easier for you. Do these for 30-60 minutes.
BUILDING UP YOUR ABDOMINAL MUSCLES.
1. Targeting the abdominal areas:
When exercising for packs. Endeavor to pick wisely, exercises that works pretty well in developing your three abdominal areas. The upper, lower and obliques (side) abdominals. Every exercise you do is targeted for developing a particular area of your abdominals. So, make sure the exercises you do supplements for all sections of the abdominals.
2. Exercising the lower abs:
Exercises like leg lifts, scissors are good for developing your lower abs. You could find out other means of developing your lower abs by simply typing on Google. Simultaneously, we could help you out with that. Feel free to ask.
3. Develop your upper abs:
You could check Google for exercises that works pretty well in developing your upper abs. However, if you feel that's too much of a stress, you could simply ask slizzed for help using the comment box at the end of this page.
4. Build up your obliques:
You'll need to practice these exercises in other to develop your obliques(side abs).
Side bends is a good exercise which works well in develop your obliques. If you feel uncomfortable with side bends. You could ask slizzed too for other ways or exercises that would work best for you.
5. Do planks:
These exercises are necessary for developing all your abdominal muscles together. To do this exercise, get in push-up position, using your elbows for support rather than your hands. Keep your body in a straight line, making sure that your hips do not sag. Hold for as long as you can.
Keep your head relaxed and looking at the floor.
Start off holding this position for 10 seconds at a time, and work your way up to longer intervals.
To make sure that your body is straight, do this exercise in front of a mirror.
As always slizzed looks forward to your success in getting your dream abs. Slizzed is always happy to help you out!.
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