Running fast is every runners dream. Not like it's hard to run fast, the real deal is, you just get tired. What I'm trying to say in essence is, if you learn how to run without getting tired then, eventually you'll learn how to run fast. Let's put it this way:
Endurance=speed. Well, it's why you opened this page at first right?. So let's get to business.
1. Have a running schedule:
The more you do something, the more your body adapts to it. So the more you practice running the more your body will stick to it. Make a running schedule for atleast 30 minutes, three to five times a week. You can make it longer if you wish.
2. Take things slowly:
When your about to start your training, don't rush. Start with jogging for atleast 20 minutes. Your just starting so, your body won't adapt immediately. You can add 10 minutes next time you go for your training. Just remember, you shouldn't rush things.
3. Increase your running time:
After practicing step 2 above for like three weeks, your body should be able to adapt a little bit to the changes. When you become comfortable with 20 minutes, try increasing the time you run. 30 minutes, when comfortable, 40 minutes, and so on.
4. Don't exceed your comfort zone:
If the 30 minutes you just started running for is too much. Stop and rest for atleast 2 minutes then continue. The short break will help you regain strength.
5. Don't breath too much:
Breathing heavily makes you tired. Try breathing in bits, or puffs. Breath in for 5 seconds then exhale for 5 seconds. It helps keep you strong and calm to keep running.
6. Have short breaks:
Even if you aren't tired. You should stop and have a glass of glucose, it gives you energy. Also, stretching is helpful as it reduces your chances of having cramps.
7. Start running:
Now, it's time to start running. You should set 30 minutes for yourself. 20 minutes for running, them 10 for jogging. It helps reduces the stress. It balances your pulse rate too. When you've mastered 30 minutes, try 50 minutes, 30 minutes for running and 20 for jogging. The longer you can run the better.
8. Run on hilly areas:
If your really tired, slizzed advices against this. However, if your not really tired, try running up Hills more often. This helps in strengthening your legs muscles.
If you've got any challenges with the above steps feel free to use the comment box. Slizzed is here to help you out.
Endurance=speed. Well, it's why you opened this page at first right?. So let's get to business.
1. Have a running schedule:
The more you do something, the more your body adapts to it. So the more you practice running the more your body will stick to it. Make a running schedule for atleast 30 minutes, three to five times a week. You can make it longer if you wish.
2. Take things slowly:
When your about to start your training, don't rush. Start with jogging for atleast 20 minutes. Your just starting so, your body won't adapt immediately. You can add 10 minutes next time you go for your training. Just remember, you shouldn't rush things.
3. Increase your running time:
After practicing step 2 above for like three weeks, your body should be able to adapt a little bit to the changes. When you become comfortable with 20 minutes, try increasing the time you run. 30 minutes, when comfortable, 40 minutes, and so on.
4. Don't exceed your comfort zone:
If the 30 minutes you just started running for is too much. Stop and rest for atleast 2 minutes then continue. The short break will help you regain strength.
5. Don't breath too much:
Breathing heavily makes you tired. Try breathing in bits, or puffs. Breath in for 5 seconds then exhale for 5 seconds. It helps keep you strong and calm to keep running.
6. Have short breaks:
Even if you aren't tired. You should stop and have a glass of glucose, it gives you energy. Also, stretching is helpful as it reduces your chances of having cramps.
7. Start running:
Now, it's time to start running. You should set 30 minutes for yourself. 20 minutes for running, them 10 for jogging. It helps reduces the stress. It balances your pulse rate too. When you've mastered 30 minutes, try 50 minutes, 30 minutes for running and 20 for jogging. The longer you can run the better.
8. Run on hilly areas:
If your really tired, slizzed advices against this. However, if your not really tired, try running up Hills more often. This helps in strengthening your legs muscles.
If you've got any challenges with the above steps feel free to use the comment box. Slizzed is here to help you out.
Posts
No comments:
Post a Comment